De-Stress for Exam Success

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Wednesday, November 22, 2023

 

Join us on the Ground Floor rotunda and throughout the library building.

Sound Bath Experience PosterRelax with some stress-reducing activities during final exams starting Thursday, November 23 - Thursday, December 7, 2023.  Unwind with coloring, complete jigsaw puzzles, and more de-stress activities. 

You can even check out a plant as a Study Buddy! Visit the Library Service Desk to check out your Study Buddy!

Special Events for De-stress for Exam Success

Sound Bath Experience
Date:
Monday, November 27
Time: 4:30 p.m.-5:00 p.m. and 5:15 p.m.-5:45 p.m.(repeated session)
Location: Library Building, LIB-011/CITL room (SBA side of the the library)

Seating is limited so be sure to arrive early.

Join Dr. Matt as he guides you through an improvisational sound bath experience meant to relax, de-stress, and open hearts.

Learn more about Dr. Matt’s work: https://writinghealing.com

Crafternoon: Unwind with Creative Mindfulness for Exam Stress ReliefCrafternoon: Unwind with Creative Mindfulness for Exam Stress Relief 
Date:
Tuesday, November 28
Time: 5:00 p.m.-7:00 p.m.
Location: Sheraa (library building)

Hosted By: Library + Arts and Crafts Club 

Amidst the exam rush, take a breather and join us for creativity and relaxation. Crafternoon is designed to help you unwind and express yourself through the joy of crafting. 

Our array of activities includes: Cross Stitch  Friendship Bracelets  Origami   Painting  Crochet 

And there's more! Bring along a project you are working on, or explore the variety of basic craft supplies available for you to experiment with and learn something new!

Whether you're a crafting pro or a first-timer, Crafternoon is your space to relax, create, and connect.

Story Time PosterStory Time
Date
: Wednesday, November 29
Time: 5:00 p.m.-6:00 p.m.
Location:
'Chill Zone' next to Library Service Desk

Hosted by Librarian Rebecca Hastie

Unwind with Story Time: The Little Prince by Antoine de Saint-Exupéry 

Break away from the pressures of exams and immerse yourself in a story filled with insight and imagination. Join Rebecca as she reads aloud an abridged version of Antoine de Saint-Exupéry's beloved classic, "The Little Prince” providing peaceful respite from exam stress with a story that explores life's mysteries and joys.

Games Night with the Library PosterGames Night with the Library
Date:
Thursday, November 30
Time: 5:00 p.m.-8:00 p.m.
Location: Sheraa (library building)

Take a breather from exams and refresh your mind at the Library’s Games Night. Here's what to expect:

Short, fun games: Ideal for a quick study break!

Food truck treats: Hot dogs and fries will be available for purchase.

Meet and mingle: Connect with fellow students in a relaxed setting.